Archive for August, 2008
Diet advice that allows for easy weight loss
Sometimes it is very difficult to find the time to get to the gym. However, a half an hour workout is only 2% of your day (assuming 24 hour days). In my case, the most encouraging idea was comparing my workouts to sitcoms. As a huge Everybody Loves Raymond fan, every time I would sit down to watch a TV series, I would remind myself that in the half an hour that I was spending doing nothing, I could complete my daily workout.
Another important thing is that once you’ve lost the weight, you need to keep it off. This is where the red flag comes in. You should pick a weight and promise to never get heavier than it again. It is typical for your body to gain or lose in weight from five to ten pounds. I suggest choosing a weight that is ten pounds heavier than what you “normally” weigh and never weigh more than it again. Establishing a red flag weight enabled me to keep off every pound for over one year.